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Exercise During Coronavirus: Tips for Staying Active

By Jon Atkin on 14 September 2020

Exercise During Coronavirus: Tips for Staying Active You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine.

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Nutrition

Sugary drinks are harmful even for slim people'

By Jon Atkin on 06 June 2020

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.  Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.

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'At LVN Fitness our aim is to help people create healthy routines by making exercise as fun, inclusive and affordable as possible.'

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